F.I.T. studio, LLC

Functional and Innovative Training!

What is Core Confidence you ask? It’s an all-inclusive program that has everything you need to get strong, lean and hit your fitness goals!  This powerhouse program includes a growing Pilates video library of 10, 20 and 30 minute videos. You don’t have to be experienced to get results because I’m there to help and provide expert instruction. Whether you’re a beginner or more advanced, Pilates is a great workout for everyone!

Along with the video library, you also get:

-a 4-week nutrition program from Danielle to help you get Healthy NOW

-a bonus copy of my Slim and Sexy Arms In 21 Days book

-a workout plan to help you incorporate Pilates into your fitness routine

-a 7-day bonus Sugar Buster program from Danielle to help you get ready for the summer!

….and more! Click HERE for the details and to sign up!

It’s time to feel healthy inside and out.  With the right dose of Wellness living, Pilates & Nutritional health, you will create a positive path of transformation.  It’s time to get started!  Sign up for my weekly e-mail blast, be Core Confident!

woods




Get ready to have beautifully toned arms!  For $2.99, this eBook provides an illustrated workout routine to follow with 7 of my favorite arm exercises!

  • PERSONAL TRAINING

    Personal training is a total package to attain your goals- addressing cardiovascular activity, nutrition, resistance, and the ease of functioning through your activities of daily living.  This is a great way to hold yourself accountable while gaining the knowledge you need to be successful for the rest of your life!

  • WELLNESS COACHING

    Sometimes we live our days as if we could ask for more time.  Time management is an important factor when trying to balance our personal and professional lives.  Wellness Coaching guides clients to help find success from their lifestyle.  This could include beginning a workout routine, eating healthier, to quit smoking, managing daily stresses, etc.

  • ON-LINE COACHING

    Don’t have a lot of time or money to commit to a personal trainer?  Let on-line coaching help you achieve your goals!  You can set your own pace, at your own convenience through a personal program designed just for you!  Plus, you get access to me for any questions, concerns, or more guidance.  Your workout regime is designed in Total Coaching, an online personal training program that can be accessed anytime, anywhere.  It’s animated so it even shows you how to perform the exercises correctly and safely.