Get ready to have beautifully toned arms! For $2.99, this eBook provides an illustrated workout routine to follow with 7 of my favorite arm exercises!
Personal training is a total package to attain your goals- addressing cardiovascular activity, nutrition, resistance, and the ease of functioning through your activities of daily living. This is a great way to hold yourself accountable while gaining the knowledge you need to be successful for the rest of your life!
Sometimes we live our days as if we could ask for more time. Time management is an important factor when trying to balance our personal and professional lives. Wellness Coaching guides clients to help find success from their lifestyle. This could include beginning a workout routine, eating healthier, to quit smoking, managing daily stresses, etc.
Don’t have a lot of time or money to commit to a personal trainer? Let on-line coaching help you achieve your goals! You can set your own pace, at your own convenience through a personal program designed just for you! Plus, you get access to me for any questions, concerns, or more guidance. Your workout regime is designed in Total Coaching, an online personal training program that can be accessed anytime, anywhere. It’s animated so it even shows you how to perform the exercises correctly and safely.