Entries by Kristina

A Personal Trainer’s Food Log

A Personal Trainer’s Food Log Usually about every quarter, I ask my clients for a food log.  Some, I don’t look at based on what their goals are.  Others I go over like a fine tooth comb.  What am I looking for?  For one, are they getting the proper nutrition at the right time of […]

The Diet NO ONE Talks About!

I haven’t posted in awhile. Maybe it was life or maybe I was waiting for the right topic, but after weeks of talking about fad diets, the right topic was right under my nose the entire time- RESPONSIBILITY. I’m going to get right to the point, especially with the help of not 1, but 2 […]