Personal trainers guide, design programs, and motivate individuals with a personalized fitness program. This program includes cardiovascular and resistance training. Personal trainers are truly the creative master and accountability for clients who work with all ages and skill level.
I offer both 30 and 60 minute sessions to work with you one on one. Dependent on your goal, your investment in your health will begin with a foundation of exercise and education to project your health and fitness level as far as you would like to go.
Your personal training package includes a free 30 minute fitness assessment to assist with your health and fitness needs. Please contact the studio to schedule yours today!