Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through 8 principles:
concentration, centering, breathing, isolation, routine, precision, control, and flowing movement
Pilates suits all ages and fitness levels and is particularly beneficially for those with back pain, poor postures, neurological conditions, mental health conditions, sports injuries, arthritis, stress related illness and before and after pregnancy.
Your Pilates Package
(Sessions expire 6 weeks from start date.)
-Please provide your own mat.
-Bring a water bottle and towel.
Please contact me for a Pilates class near you!