I could spend over 6 weeks adding several types of bicep curls, but the one that I have seen the quickest results with clients are the V- angle bicep curls.


bicep curls


Here are my Pro Tips:

1. Tuck your elbows right at your sides, at hip level.

2. Take a split stance, with a slight bend at your knee.

3. With palms up and a light grip, curl to shoulder and slowly lower down dumbbell.

4.  3 sets of 10 reps!