Stability Ball Chest Press


This exercise is the first one in the Stability Ball series.  Incorporating lifting routines, using a stability ball, not only adds another element to your fitness level by relying on the core a little more than other fixed routines, but also increases caloric burn.  This reason is because there’s more recruitment of other muscles in order to stay stabilized  as well as perform the lift.

Trainer Tips:

  1.  Sit on the ball and slowly roll out so that your heard and shoulder blades rest comfortably on the ball.
  2. Raise you hips to bridge form, squeezing your gluten.
  3. Inhale lower the weights down , exhale raise the dumbbells straight over your chest.