Quick and Yummy!

seared-tuna-avocado-salsa-ck-l

Ingredients

  • 1 cup halved grape tomatoes
  • 1/2 cup vertically sliced red onion
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice $
  • 3/8 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 avocados, peeled and diced
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tablespoons lower-sodium soy sauce
  • 2 teaspoons dark brown sugar
  • Cooking spray
  • 4 (6-ounce) tuna steaks

Preparation

  1. 1. Combine first 9 ingredients in a medium bowl.
  2. 2. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture. Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture. Serve fish with salsa